The Best Produce Picks for Late Summer

The Best Produce Picks for Late SummerThe Best Produce Picks for Late Summer

Just because the kids are back in school, summer isn’t over just yet. There is still plenty of fresh summer produce to choose from. Many late summer produce options are available year round, but this time of the year is their peak. You will get optimal freshness, great flavor, and loads of nutrients for an affordable price. Right now is the time to take advantage of fresh local produce, here are 5 of the best produce picks for late summer fruits and veggies.


Ripened by the hot summer sun, tomatoes are oozing with great flavor this time of the season. Tomatoes are an excellent source of potassium, vitamin C, and lycopene. Thought of as a vegetable, tomatoes are actually a fruit, known to help reduce the risk of certain disease and illness, improve vision, lowers cholesterol, and improve immunity.  Enjoy fresh summer tomatoes with a sprinkle of olive oil, salt and pepper or chop and sprinkle over salads and pasta.

Sweet Corn

Nothing beats the delicious flavor of sweet corn in the late summer. Sweet corn is a good source of fiber, vitamin A and lutein, a key nutrient for healthy vision. There are so many fun things to do with sweet corn, including grilling, sweet corn salsa, salads, soups, etc.


Believe it or not, but okra is actually a fruit. It is a good source of vitamin C, magnesium, folate, and heart healthy soluble fiber. Low in calories and fat, okra is a great weight loss food and has been known to promote a healthy pregnancy and protect against stomach ulcers. Okra is often used as a thickener in soups and stews, but it is also fabulous when roasted on it’s own as well.


Peppers always mature a little later on in the season and it’s worth the wait. Peppers are a great source of antioxidants, vitamin A and C and particularly low in calories. Bell peppers boost immunity, manage diabetes and promote anti-inflammatory properties. They add a tasty crunch to fresh summer salads and vegetable stir fries. The also make a great meal when stuff with rice, quinoa, veggies or filler of choice!


Grapes are always bursting with flavor, especially in the late summer. They are packed with nutrients and promote many health benefits. Eat grapes to help improve digestion health, reduce the risk of heart attacks, lower blood pressure, and even prevent certain types of cancer. Grapes are also packed with many essential minerals and vitamins A, C, and B, phytonutrients, folate, and resveratrol to name a few.


Blackberries are still well into the perfect picking season in late summer. They are packed with disease fighting antioxidants and very low in calories. Some of their health benefits include proper digestion health, immune booster, cancer-prevention, and healthy heart function. Blackberries are also packed with many essential vitamins, minerals, amino acids, and essential dietary fiber.

Fresh Figs

figs have been around for centuries. They are a seasonal fruit, although still available year round frozen or dried. They are packed with fiber, delicious flavor, and packed with nutrients. They are known to help treat indigestion, constipation, diabetes, and asthma. Figs are a great snack for weight loss and may even help remove toxins from the body. They are great served on their own, but also yummy when mixed in with salads and smoothies.


The refreshing taste of fresh melon is pure joy. They may take a lot longer to ripen, but they are at their peak right now. They can be enjoyed in many ways, but best when they are eaten straight from the rind. Whether you choose honeydew, watermelon, or cantaloupe, melons are a wonderful addition to the diet.

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