The Best Superfoods for Common Health Issues 1

The Best Superfoods for Common Health Issues

The Best Superfoods for Common Health Issues

Superfoods come in all shapes and sizes with a host of health benefits. They are simply foods that are nutrient dense and high in vitamins and minerals. Many superfoods may even help prevent certain illnesses and disease. There is also a handful of superfoods that can help combat everyday health problems.

So, if you are struggling with simple everyday health concerns and don’t want to take a pill, here are some the best superfoods for common health issues.

Acai Berries Increase Energy

Coffee isn’t the only way to combat tiredness, studies have found that acai berries may also help fight afternoon fatigue. Acai berries are packed with antioxidants and nutrients: omega-3 and omega-6 fatty acids, phosphorous, fiber, calcium and protein. Along with it’s energy boosting properties, acai berries also increase vitality, and improve digestion while also eliminating toxins from the body.

Boost Skin and Eye Health with Goji Berries

Aside from being absolutely delicious, goji berries also help promote eye and skin health. Goji berries are packed with beta-carotene, which has cancer-fighting, skin and eyesight improving properties. These little berries also reduce the risk of age related macular degeneration, usually found in people over the age of 65. And that’s not all, goji berries are also loaded with natural protein, trace minerals, essential fatty-acids, amino acids, and over 20 different vitamins and minerals.

Eat Raw Cacao to Help with High Blood Pressure and Circulation

If you suffer from high blood pressure or poor circulation, you may want to consider eating more cacao. Raw cacao is rich in several components, including theobromine and flavonoids, which are known to help strengthen blood vessels, which in turn lowers blood pressure and promotes healthy circulation. It is also packed with many important Vitamins and Minerals: calcium, sulfur, zinc, iron, copper, potassium, manganese, protein, fiber and Vitamins A, B1, B2, B3, B5, B9, C and E. As well as chromium, phosphorus, Omega-6 fatty acids, saturated fat, amino acids, soluble fiber and enzymes.

Get a Goodnight’s Rest with Walnuts

Before you take another sleeping pill, try snacking on a handful of walnuts. Walnuts are an excellent source of melatonin, a hormone, which promotes healthy sleeping patterns. This yummy nut is also a rich source of manganese, vitamin E, biotin, and omega-3s. If you struggle with falling asleep at night, make sure to stock up on walnuts and snack on them before bed!

Kale has Anti-aging Properties

Kale has several health benefits and is rich in nutrients. Not to mention it’s anti-aging properties, kale is rich in many antioxidants, which have been found to help fight oxidative damage that is usually caused by free radicals within the body. Plus, kale is low in calories, contains zero fat, and a rich source of fiber, iron, vitamin A, C, K, and calcium. Last but not least, kale is an excellent detox food, has anti-inflammatory properties and offers cardiovascular support. For extra anti-aging benefits, eat plenty of blueberries!

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