The New Superfoods for 2016


The New Superfoods for 2016

The New Superfoods for 2016

Like fashion, food trends also come and go. While coconut oil, kale chips and quinoa are still some of the most incredible foods you can consume, there is a variety of new and improved health boosting superfoods just waiting for you to give them a try. Here are the new superfoods for 2016.

Black Rice

Black rice or forbidden rice is a little lesser known than it’s brown counterparts, however, it too contains some impressive health benefits. Black rice contains an excellent amount of anthocyanin antioxidants and a good amount of skin boosting vitamin E that has also been found to boost immune health and improve vision while also helping maintain a number of important body functions. This mysterious rice is also loaded with dietary fiber, which helps prevent bloating, constipation and other digestion related issues. Naturally, black rice is gluten-free, which helps slow down the absorption of sugar in blood, making it great for both pre-diabetics and anyone with a gluten sensitivity.

Birch Water

Birch water has long been praised for it’s amazing health benefits and nutritional profile. It is harvested from the bark of the birch tree, where the sap has a thin-water like consistency. It is believed to be packed with powerful macro-nutrients, potassium, electrolytes and saponin, which has been found to help lower cholesterol. Birch water is sworn upon by many for it’s amazing hydrating properties. It is also known as a diuretic, which helps flush out toxins in the body.

Kohlrabi

This crunchy vegetable resembles a cross between a radish and a turnip, but it happens to be related to the cabbage family. It can be enjoyed raw or cooked and has a texture similar to broccoli. Kohlrabi contains almost no calories and it is a great source of essential nutrients and fiber, making it great for weight loss, as it reduces the urge to snack and overeat. Kohlrabi has long been used as a staple ingredient in many recipes, it can be added to salads, made into fries, pies or risotto. It high fiber content can also aid in a number of digestion issues while the high levels of potassium may help improve nerve and muscle functions.

Teff

As one of the world’s smallest grains, teff is an excellent addition to the diet. It is native to Ethiopia and Eritrea and contains an impressive amount of health boosting nutrients like dietary fiber, iron and calcium. It cooks similar to millets, but it can also be ground up into flour and used in baking. Teff can also be eaten as a whole grain, boiled or steamed. It is naturally gluten-free, which is great for anyone dealing with gluten sensitivities or celiacs.

Avocado Oil

Avocado oil is extracted right from the flesh of an avocado and happens to be loaded with potassium, vitamins A and D and healthy monounsaturated fats. Avocado oil is ideal for cooking, as it is a healthy and excellent alternative to your regular oils. It can also be added to homemade salad dressings and more. It is loaded with healthy amounts of vitamin E, which is known to improve overall skin health by maintaining moisture and keeping the skin youthful. Studies believe that a diet containing avocado oil may be able to help relieve heartburn and indigestion.

Sweet Potato Flower

As the name states sweet potato flower is made from dried sweet potatoes. It is an extremely versatile flour that can be used in baking and cooking. Sweet potatoes are an excellent health food, containing zero cholesterol, which is great for those with heart problems. They are a great gluten-free option that happen to be loaded with antioxidants, essential vitamins and minerals including vitamin A in the form of beta-carotene, which alone has numerous health benefits. Additionally, sweet potatoes are a great source of vitamin C, manganese, copper, pantothenic acid, potassium, dietary fiber, niacin phosphorus and vitamins B6, B1, B2.

Maca Root

Maca is a root vegetable, rich in major minerals like calcium, magnesium, potassium, phosphorous, sodium and sulfur as well as trace minerals iron, zinc, iodine, copper, selenium, bismuth, manganese, tin, silicon and boron. Additionally, maca also contains: B-Vitamins(1,2 and 12), Vitamin C and E, over 20 fatty acids, four types of alkaloids, and 20 amino acids. Maca is an incredible adaptogenic superfood, which simply means it plays an important role in increasing the body’s resistance, energy support, boosting the immune health and reducing stress.

Lupin

Lupin’s are tiny yellow beans that happen to be legume seeds! Native to Mediterranean and Latin America, lupin contains zero starch, which is rare for edible beans. It is an excellent source of healthy plant-based protein, with just one bean containing 4 times the amount of protein found in whole wheat. Lupin beans are cholesterol free and extremely easy for the body to digest. Before use, the beans should be soaked overnight and rinsed for optimal consumption. They are a great addition to soups, strews, salads or served as a side dish on their own.

Source for this Article:

http://www.ahmedabadmirror.com/others/you/Superfoods-of-2016/articleshow/51768287.cms

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