The Power of Green Tea

The Power of Green Tea

The Power of Green Tea

Green tea’s healing powers have been used for thousands of years. Drinking green tea daily offers incredible health benefits and has long been used to treat anything from depression to everyday illnesses. Learn all about the power of green tea below.

1. Powerful antioxidant and anti-inflammatory – Studies have shown that the powers of green tea can help reduce oxidative stress and inflammation often caused by pathogenic infections. These powerful antioxidants have also been found to protect against certain types of cancers.

2. Antibacterial, Anti-fungal and Anti-viral – Green tea can be used to help prevent bacterial growth, related illnesses and used to prevent the growth of fungus such as Candida. Studies have also found that the antiviral properties can help prevent a variety of viral infections such as  Epstein Barr, Influenza, Herpes simplex and Hepatitis B.

3. Improves Oral Health – Studies have found that regular consumption of green tea may reduce symptoms and severity of cavities and dental caries.

4. Improves Weight-loss – Green tea has long been used as a natural weight-loss remedy, as it boosts metabolic rate, naturally helps burn fat and energy, which is why you may fight it it many weight-loss products and supplements.

5. Reduces Stress and Anxiety – Green tea contains an active component that has been found to help increase the activity of the inhibitory neurotransmitter known as GABA, which has shown to have anti-anxiety effects.

6. Boosts Memory – Adding green tea as a regular part of your diet can help improve mental focus and cognitive function. Studies suggest it may improve clear thinking, mental recall and focus.

7 Lowers Risk for Illness – Studies have found that green tea may act as a powerful remedy for fighting many common day illnesses. Green tea has been found to improve insulin sensitivities and reduce blood sugar levels – reducing the risk for type 2 diabetes.

It contains an impressive amount of catechins that have shown to protect against Alzheimer’s and Parkinson’s disease. Furthermore, researchers have also found that green tea may help lower total and LDL cholesterol while also protecting the LDL particles from oxidation, which can cause build up in the arteries.

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