The Power of Magnesium


The Power of Magnesium

The Power of Magnesium

Magnesium is an essential mineral needed in the body to help maintain normal nerve and muscle functions, immune health, strong bones and maintaining a healthy heart rhythm. However, most of us are lacking this essential nutrient in our diets. Lack of magnesium in the diet can lead to heart disease, spasms and muscle cramps, type 2 diabetes, migraines, bone loss, high blood pressure, asthma, vascular disease, metabolic syndrome and an increased risk of anxiety.

This essential mineral is involved in nearly 300 biochemical reactions in the body, making it the fourth most abundant mineral in the body. About 50% of magnesium is stored in our bones, while the rest is found in the cells of body tissues and organs. Only 1% of magnesium is available in blood.

Magnesium plays a key role in the health of our brain and overall health. In fact, every single cell in our body contains magnesium and requires it to function properly. In the diet, magnesium has been found to help boost exercise performance, fight depression, protect against type 2 diabetes, lower blood pressure, prevent migraines, improve PMS symptoms, reduce insulin resistance, offers anti-inflammatory properties, improved sleep and much more.

Currently, the daily recommended intake for magnesium is about 400 mg. Below is a list of magnesium-rich foods to include into your diet.

Magnesium Rich Foods:

1: Dark Green Vegetables (Spinach, Kale, Collard Greens, Broccoli).

2: Nuts and Seeds (Almonds, Walnuts, Sunflower, Pumpkin Seeds)

3: Oatmeal

4: Beans and Lentils (All Legumes)

5: Whole Grains (Brown Rice, Quinoa, Millet)

6: Avocados

7: Yogurt (Plain or Coconut Yogurt)

8: Bananas

9: Dried Fruit (Figs)

10: Dark Chocolate (Cacao)

Source for this Article:

http://www.9news.com/life/wellness/optimum-wellness/health-benefits-of-magnesium-and-consequences-of-deficiency/264626072

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