Toddler Friendly Superfoods


Toddler Friendly Superfoods

Toddler Friendly Superfoods

Our children need plenty of nutrition as they grow, however, it’s not also easy getting a toddler to eat a balanced diet. When looking for nutritious foods for your family, focus on healthy foods they like rather than trying the latest trend. Then slowly begin adding in more nutritious whole foods over time. There are also plenty of sneaky ways to incorporate certain fruits and vegetables into their diets without anyone knowing. Below are 6 toddler friendly superfoods and how to prepare them so that your child may enjoy them!

Blueberries 

Thankfully kids typically love berries of all kinds. Blueberries are especially rich in antioxidants, vitamin C, and potassium, which promotes healthy muscle function and improves hydration. These little berries are also rich in fiber, which keeps the digestive system running smoothly. Toss a few berries into your child’s cereal or yogurt or mix them into desserts and smoothies.

Nuts and seeds

If your child can tolerate nuts, they can be an excellent snack. Both nuts and seeds are full of good fats, protein, fiber, folate, and magnesium! Eating nuts have been linked to a lower risk of diabetes and heart disease. You can also opt for organic nut and seed butter to spread on sandwiches, fruit, and veggies.

Salmon

While seafood isn’t always a favorite, it is an excellent choice. If you can get your children to eat salmon, they will be getting plenty of heart-healthy omega-3 fatty acids, which supports overall health and brain development. Try salmon with a honey glaze or paired with rice to better fit your child’s tastebuds.

Leafy greens

Greens may also be tricky to incorporate into your child’s diet, but it is possible. Leafy greens are packed with nutrients, including fiber, plenty of antioxidants, vitamins A, C, and K. Try adding leafy greens to smoothies, soups, and omelets for a nutritional boost without your child ever noticing. Some of the best leafy greens to try include kale, spinach, collard greens, arugula, etc.

Sweet potatoes

Sweet potatoes are loaded with fiber, potassium, and beta-carotene. Try adding sweet potatoes to casseroles and soups or try swapping out regular french fries for sweet potato fries.

Avocados

Avocados are an excellent part of a healthy diet. They are loaded with healthy fats, fiber and potassium as well as vitamins A, C, E, and B6. You can add avocados to smoothies, sandwiches, burgers, burritos and so much more. Also, try making your own guacamole at home for a fun and healthy snack.

Source for this Article:

http://thestir.cafemom.com/toddlers_preschoolers/204545/superfoods_toddler_grow_healthy

 

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