Top 10 Fruits that Naturally Burn Fat


Top 10 Fruits that Naturally Burn Fat

Top 10 Fruits that Naturally Burn Fat

Fruits and vegetables are an important part of weight loss, as they provide the body with essential nutrients, lower the risk for disease and fight bad cholesterol. They typically have a low-calorie content, which is ideal for weight loss, loads of fiber and plenty of fat-burning properties. Below are the top 10 fruits that naturally burn fat to include in your weight loss program.

1. Tomatoes

Red fruits are typically high in flavonoids, which tomatoes happen to be packed with. And they are especially helpful when it comes to weight loss. In the diet, tomatoes reverse the resistance to leptin, a protein which prevents our body from losing weight. Thus, promoting weight loss.

2. Avocados

Avocados are known for their high levels of healthy fats and antioxidants, both of which are important for weight loss. Healthy fats actually boost the bodies metabolism rate while also improving heart health, In addition, these “good” fats are also known for boosting testosterone levels, which is the first hormone linked to weight loss, in both men and women.

3. Oranges

Oranges are packed with nutrition and low in calories, which can be effective for weight loss. The high levels of fiber and potassium contribute to weight loss while the citrus limonoids have anti-cancer effects. Vitamin C found in oranges is also necessary for the growth and repair of certain tissues in the body, including blood vessels, cartilage, ligaments, and tendons.

4. Watermelon

Along with powerful nutrients, a high water content and very few calories, watermelon is great for weight loss. In fact, water makes up 90% of it’s weight, which keeps you hydrated and prevents hunger. It also contains fat burning amino acids and potassium, which is needed for muscular functions and a normal heart rate.

5. Strawberries

Strawberries are highly nutritious. With high levels of vitamin C and antioxidants, strawberries help improve HDL levels the body or the “good” fat. They are an excellent low-calorie snack for on the go or enjoying at home.

6. Guava

Guava is an excellent fruit for maintaining healthy blood sugar levels, making it great for diabetics. They also contain an impressive amount of fiber, which increases satiety and prevents snacking and cravings for unhealthy foods. Eating guava also promotes digestion and maintains healthy bowel movements. You will also be getting a healthy dose of vitamin C, lycopene, and antioxidants.

7. Lime

These little citrus fruits are filled with flavonoids, limonoids, and antioxidants, all of which aid in overall digestion health. Limes are rich in health-boosting nutrients including, vitamin C and fiber. As mentioned above, fiber promotes satiety and prevents cravings and overeating. Limes are also low in calories and provide the body with optimal nutrients important for metabolism health. They also make an excellent addition to detoxifying water.

8. Lemon

Lemons are also great for weight loss and especially rich in vitamin C. Just one lemon can fulfill your daily requirements for vitamin C while also helping maintain optimal metabolic rates. The citrus limonoids present in lemons present the risk for colon and breast cancer. Drinking lemon water along with water also promotes metabolism, which also increases weight loss.

9. Pears

One single pear can make up for 24 percent of your daily fiber needs. They are also low in calories, contain zero fat and cholesterol. Studies have shown that women who ate up to 3 pears each day, snacked and ate less. One medium-sized pear contains just 100 calories.

10. Grapefruit

Grapefruits are known for their weight loss benefits. They are rich in phytochemicals and vitamin C, both of fight disease and burn belly fat. According to a six-week study, those who ate one grapefruit before each meal lost an inch of belly from their waists. Starting your morning with half a grapefruit is an excellent start to fast and healthy weight loss.

Source for this Article:

http://www.india.com/lifestyle/best-fruits-for-weight-loss-top-10-fruits-to-naturally-burn-fat-faster-1738489/

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