Top 10 Probiotic Rich Foods that Improve Gut Health

Top 10 Probiotic Rich Foods that Improve Gut HealthTop 10 Probiotic Rich Foods that Improve Gut Health

Balancing the microbiome within the gut is essential for proper body functions and overall health and wellness. Microbiome or gut flora is the common name for the trillions of bacteria’s that live in our digestive tract and the best way to ensure you’re getting plenty of friendly bacteria is by eating plenty of probiotic rich foods.

Probiotic rich foods like fermented veggies are packed with probiotics, otherwise known as live bacteria, which helps balance the gut flora by supporting good bacteria and killing off bad bacteria’s. In addition, to help support the growth of probiotic bacteria you will need to consume plenty of prebiotic rich foods (prebiotics feed good bacteria). These foods include garlic, bananas, honey, onions, asparagus, artichokes and leeks to name a few all of which naturally contain soluble fibre.

Here’s is a list of the top 10 probiotic rich foods that improve gut health, proper body functions and overall health and wellness:

Lassi: a popular yogurt based Indian drink that can be either sweet or savoury. It’s a blend of yogurt or buttermilk with water, some spices and fruit when requested. 

Kefir: a fermented milk drink, similar to yogurt. Opt for coconut kefir and avoid commercial kefirs, which are otherwise loaded with sugars and contain minimal live cultures.

Kimchi: a popular and very delicious Korean side dish that consists of spicy, seasoned, pickled vegetables usually including cabbage, radishes and scallions.

Tempeh: traditionally from Indonesia, tempeh is a soy product made from slightly fermented and cooked soybeans that are then formed into a patty.

Natto: fermented soybeans, a popular breakfast choice in Japan.

Miso: another popular and tradition ingredient used in Japan. Miso is a thick paste with a salty, tangy like flavor. It is made by fermenting soybeans with salt and a fungus known as kojikin.

Fermented Foods: various pickled fermentation’s of veggies, including onions, carrots, sauerkraut, turnips and aubergine with sauerkraut being the most popular.

Kombucha: a healthy beverage made from any variety of fermented, sweetened black tea.

Microalgea: a form of ocean-based sea vegetables including spirulinachlorella and blue-green algae. Often sold in powder form and capsules.

Coconut Yogurt: a dairy-free yogurt, prepared with coconut instead of dairy.

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