Top 5 Benefits of Aromatherapy
Aromatherapy is a type of alternative medicine, using essential oils to improve ones mood and overall health of our body and mind. Essential oils are derived from specific flowers, herbs, seeds, and roots, all of which are believed to offer numerous health benefits to the body and mind. The oils can be applied directly to the skin (using a carrier oil), massaged onto the body, added to a diffuser, warm bath or inhaled. Additionally, they can also be added to lotions, candles, cleaning products and much more! Below are the top 5 benefits of aromatherapy.
Nutmeg oil has shown to help relieve inflammation and reduce joint swelling, as well as rheumatic pain. It can also help alleviate chronic inflammatory pain from diseases like diabetes and certain types of cancer. Clove oil is an effective treatment for relieving toothaches while tea tree and coconut oil can help speed up the healing process for skin ailments, like minor cuts, rashes and scrapes.
Improves Blood Pressure
Aromatherapy has long been used to help lower high blood pressure in some patients with hypertension. If you’re experiencing hypertension, aromatherapy can help you relax enough to get your blood pressure on a healthy level.
Lavender, ylang ylang, bergamot and frankincense can all help ease anxiety and stress with calming and soothing aromas. Studies have found that participants who receivedÂ aromatherapy with rose oil had less stress levels when compared to those who did not receive any aromatherapy.
If you are having trouble sleeping at night, aromatherapy might be just what you need. Lavender, chamomile, frankincense, clary sage and Valerian root have all been used to promote sleep. Valerian and lavender have long been used as a natural sedative, as they have many calming effects. While frankincense has shown to help alleviate anxiety and depression, which can also promote a good night’s rest.
Inhaling the aromas of certain herbs can kick start our digestive system. This aromatherapy method works by stimulating the release of digestive fluids in the mouth, stomach and small intestine. Basil, for example can help ease nausea while sandalwood and chamomile can help sooth stomach ulcers and acidity. Also, if you are experiencing digestive issues, you can add more black pepper and juniper berry to the diet. This is believed to help increase the production of stomach acid.