Top 5 Health Benefits of Apricots


Top 5 Health Benefits of Apricots

Top 5 Health Benefits of Apricots
Apricots are native China, though they are grown abundantly in the United States. These fruits fulfill a wide range of nutritional needs and host a number of impressive health benefits. Apricots are exceptionally high in vitamin  A, proving us with 13% of our daily recommended intake. They are also known for their high levels of vitamin C, carotenes, phytochemials and potassium. Like most fruits, apricots are also rich in health-boosting dietary fiber. Continue reading below to learn more about the top 5 health benefits of apricots.

Improves Vision

Apricots can be very beneficial for overall eye health. They contain high levels of carotenoids and a number of powerful vitamins that lead to improved vision and overall eye health. Retinol and beta carotene (also found in apricots) reduces the risk of developing eye related disorders including Neovascular ARMD, an age-related macular degeneration that causes loss of vision over time.

Rich source of antioxidants

Ripe apricots are an excellent source of natural antioxidants. The presence of antioxidants in apricots can help lower the amount of harmful toxins in the body as well as free radicals.

High Fiber Content

Both dried and fresh apricots contain an impressive about of dietary fiber. The retinol in apricots is also fat-soluble, meaning the fruit is easily absorbed into the body, and these essential nutrients are also easily absorbed in the system. This fruit protects us from gastrointestinal concerns by cleansing the intestines regularly. It also helps break down fatty acids, which means our digestive system is in order.

Promotes Heart Health

Apricots are believed to help protect overall heart health and aid in the prevention of disease, heart attacks and stroke. The high levels of vitamin C, potassium and dietary fiber present in apricots all contribute to cardiovascular health. The vitamin C protects the heart from damaging free radicals while the potassium lowers blood pressure by relaxing arteries and blood tension and the dietary fiber removes excess cholesterol from the lining of the arteries and vessels. All together, these benefits make apricots incredibly beneficial for heart health. The fiber found in apricots also lowers LDL cholesterol levels.

Strengthens Bones

Apricots contain all the necessary vitamins and minerals needed for optimal bone health. Iron, calcium, phosphorous, manganese and copper all play a role in the process of making bone matter.  Thus, eating apricots regularly can ensure healthy growth and development of bones while also preventing any age-related bone disorders.

Source for this Article:

http://zeenews.india.com/health/top-five-health-benefits-of-apricot-1938994

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