Top 5 Indian Superfoods to Stay Cool This Summer

Top 5 Indian Superfoods to Stay Cool This Summer

Top 5 Indian Superfoods to Stay Cool This Summer

Take a break from kale and quinoa and try these super tasty Indian superfoods. With an array of essential nutrients, amino acids, antioxidants and much more, we are certain you will love these superfoods just as much as we do. Here are the top 5 Indian superfoods to stay cool this summer!

1. Karela, Bitter Gourd

The bitter gourd is a must-have summer vegetable in North India. Not only does this powerful vegetable taste great, but it also has impressive healing and therapeutic properties. It acts as a natural liver tonic, antiseptic and may improve the health of your skin as well. In the diet, the bitter gourd also has immune boosting and blood purifying properties and also helps manage diabetes. You can slice and cook it to serve as a side or you can add the bitter juice to your morning smoothies. It can also be stuffed and baked, added to stir-fries and much more.

2.  Gawar ki Phalli (Cluster beans)

Another popular vegetable and now superfood, cluster beans are loaded with glyconutrients, which help control blood sugar levels, thus keeping diabetes in check. Cluster beans are also rich in calcium and phosphorus. Calcium works to strengthen bones and teeth while the phosphorus helps the body better absorb essential nutrients, including calcium. It is filled with heart-healthy potassium and folate and known as one of the best natural aids against hypertension. In addition, cluster beans also improve digestion health and are believed to help calm the brain.

3. Chaulai (Amaranth greens)

This nutrient-dense plant is a powerful superfood that offers the body a natural energy boost. It has been found to help fight against heart disease, stroke, diabetes and some cancer types. Amaranth greens are loaded with essential vitamins and minerals and an impressive amount of protein, antioxidants and carbs. It has shown to effectively aid in weight loss, improve vision health, reduce inflammation, stimulate and repair growth,

4. Bael Fruit (Wood Apple)

An ancient fruit, found abundantly in India, wood apples have a very strong aroma and are often referred to as holy to shiva. This holy fruit is a rich source of tannin, which is believed to help prevent and treat a number of health conditions including cholera, diarrhea and a number of other digestion related issues. It gives the immune system a boost and is said to help protect against many minor and serious health ailments. In addition, this ancient fruit also contains an impressive antioxidant content that helps prevent acidity in the stomach and gastric ulcers.

5. Bajra (Pearl Millet)

Pearl millet is an ancient grain found in India. It is naturally gluten free and offers the body a healthy dose of protein, iron, fiber and phosphates. Pearl millet is considered a high-energy food that contains an array of essential vitamins, minerals, amino acids and phytonutrients. It’s impressive nutritional content has been found to help promote heart health, reduce the risk of type 2 diabetes, improve nervous system structures, increase insulin sensitivity and lower the level of triglycerides. It is super easy for the body to digest and contains a good amount of  phosphorus, which plays a key role in the structure of body cells.

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