Top Superfoods for a Healthy Digestion


Top Superfoods for a Healthy Digestion

Top Superfoods for a Healthy Digestion

The digestive process is a lot more complex than most people think. The body must perform a number of steps during digestion to break down the food we eat, unlocking the necessary vitamins, minerals, fats, and proteins, while the rest is excreted as waste. There is a lot going on during digestion most people don’t understand unless they notice things aren’t working smoothly. Thankfully, we can take a number of steps to prevent any digestion related issues. One of the easiest ways to ensure our digestion is in good health is by fueling up with wholesome foods. Below are the top superfoods for a healthy digestion.

Aloe vera

Aloe vera gel is known for having high levels of enzymes, as well as anti-fungal, antiviral, and antibacterial properties. However, it also a powerful anti-inflammatory, making it a popular remedy for digestive disorders. It can also be beneficial for acid reflux and may work wonders on improving immune health.

All of the benefits of this medicinal plant come from its inner gel. The gel can be blended with lemon or lime to make it more palatable when consuming. It is best to grow aloe vera on your own, though you can find some beneficial store-bought products. In addition to the benefits of aloe vera gel, it has also shown to have a positive effect on parasitic infections, constipation, Chron’s disease, candida infections, colitis, and IBS.

Bone broth

Bone broth is gaining a lot of popularity for its gut enhancing benefits. It is easily digested by the body, making it easier to absorb its high levels of vitamins and minerals. Bone broth is a powerhouse of nutrition and a super food for healthy digestion. Consuming bone broth will provide a healthy dose of calcium, silicon, phosphorus, and a variety of vitamins and minerals. It also contains components of cartilage and collagen, which can further improve digestion and health. Additionally, you will also take in chondroitin sulfate and glucosamine as well as anti-inflammatory glycine.

Fermented vegetables

Fermented foods are especially rich in beneficial bacteria, making them ideal for your gut flora. They are natural detoxifiers and they also contain a good amount of fiber, and antioxidants, which further improve gut health. Consuming fermented foods regularly in the diet has shown to have a rationally positive effect of digestion and overall health. Some of the most beneficial fermented foods include kimchi, sauerkraut, kombucha, natto, kefir, and fermented veggies of all kinds.

Moringa

Moringa is often referred to as the “miracle tree”. Its small, rounded leaves are full of nutrition, including vitamin C, potassium, beta-carotene, protein, and calcium. It has long been utilized as a medicine and a food source. Moringa’s high levels of fiber and anti-bacterial properties have had a positive effect of ridding the body of H. pylori, a bacterium usually found in the stomach.

Chia seeds

Chia seeds are rich in anti-inflammatory phytochemicals that are great for relieving digestive distress. These little seeds are also gluten-free, which makes them safe for those who suffer from gluten-intolerance and celiac disease. Chia seeds are super versatile and very easy to incorporate into the diet. You can add them to smoothies, baked goods, yogurt, and granola. Chia seeds are also an easily digestible source of protein and fiber, which furthers their digestive benefits.

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Top super food for a healthy digestion

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