Top Superfoods for Nourishing Your Skin

Top Superfoods for Nourishing Your Skin

Top Superfoods for Nourishing Your Skin

We all know that many superfoods heal the body in a number of different ways, but did you know there are also specific foods that promote healthy, glowing skin? With the skin being our bodies biggest organ, it is crucial that we are nourishing it in the best way possible. So, instead of filling it with chemical based products, consider snacking on health boosting superfoods. Here are the Top Superfoods for Nourishing Your Skin.


Wild salmon is one of the richest foods source of omega-3 fatty acids, essential nutrients that help promote moisturized and supple skin. It is also a great source of selenium, a powerful mineral known to help protect the skin from harmful UV rays. Salmon also contains a good dose of vitamin D that helps keep our bones and teeth strong and healthy.


All berries contain outstanding levels of powerful antioxidants that help the body fight infection and damaging free-radicals. In addition, the antioxidants found in berries, especially blueberries help protect against premature aging. So, toss in a few extra berries in your smoothies each morning.

Chia Seeds

Chia seeds are loaded with health benefits and high levels of vitamin E, a powerful antioxidant that helps fight inflammation in the body and may prevent wrinkles. These nutritious little seeds are also easily absorbed into the body, which helps keep skin smooth, soft and supple. Chia seeds are also loaded with skin boosting omega-3 fatty acids.


Avocados are loaded with healthy fats and nutrients known for their ability to improve and moisturize the skin. They help promote youthful looking skin and may reduce the appearance of fine lines and wrinkles. Avocados are rich in vitamins E, C, K, folic acid, magnesium and potassium, all of which promote healthy skin. The vitamin E prevents wrinkles and skin damage while the protein and healthy fats promote healthy hair.

Acai Berries

Acai berries are often found in many skin care and beauty products, due to their impressive amounts of antioxidants. They are extremely nutritious and contain up to 33 times more antioxidants than blueberries and strawberries. Acai berries are a great source of vitamins A, E, and C, all of which help in skin-regeneration. Acai berries have been found to help improve eczema, psoriasis, and acne.


This juicy fruit is extremely beneficial for the skin, as they too contain an impressive amount of antioxidants that promote anti-aging, nourish the skin and prevent damage caused by free radicals. Crushed pomegranate seeds are a great for exfoliating the skin, the seeds are rich in Punicic acid, which has antioxidant properties that promote cell renewal and regeneration.


This fuzzy,  little, brown fruit is a great source of skin boosting vitamin C and antioxidants. Both the vitamin C and antioxidants work to help prevent wrinkles while also promoting healthier bones and teeth.


Walnuts are extremely nutritious and beneficial for the body. They are loaded with essential vitamins, minerals unsaturated fatty acids and much more. The high levels of omega-3 fatty acids help lock in moisture and nutrients in the skin for beauty, healthy, glowing skin. The healthy fats also help reduce inflammation and protect the skin from sun damage. In addition, walnuts are also rich in vitamin E, which promotes smooth and radiant skin.

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