Trending Superfoods You Need to Try


Trending Superfoods You Need to Try

Trending Superfoods You Need to Try

With each new year, comes exciting new trends. Worthy trends like quinoa and kale have stuck around, while others have retired. But that doesn’t stop these healthy food trends from coming around! Below are a few new trending superfoods you need to try.

Watermelon Seeds

Roasted watermelon seeds are an excellent protein source, with just one cup containing 30 g. They are also filled with vitamins, minerals, amino acids and powerful B vitamins. In the diet, the high-fat content of watermelon seeds also boasts the mono- and polyunsaturated fats.

How to: A lot like pumpkin seeds, watermelon seeds are also better when dried and roasted. You can snack on them throughout the day, add them to salads, baked goods, smoothies, and much more.

Bone Broth

Bone broth is highly nutritional and beneficial for our health. It is loaded with amino acids and magnesium, as well as minerals that support immune health and collagen, which heals the gut lining and lowers intestinal inflammation.

How to: Bone broth is an excellent go-to meal and the perfect comfort food on a chilly day. Pick up bones from your local butcher or save the bones from your homemade roast chicken. Add the bones to a large pot along with some of your favorite veggies, herbs, and seasonings topped with water. Let cook for 8-24 hours.

Cinnamon

Cinnamon is so much more than a  popular cooking ingredient. In fact, cinnamon is considered to be one of the healthiest spices on the planet. It contains high levels of nutrition, as well as antioxidants and anti-inflammatory properties. It has a number of health benefits such as reduced risk for heart disease and healthy blood sugar levels.

How to: Cinnamon is very easy to incorporate into the diet and can easily replace sugar as a sweetener. Try cinnamon added to coffee, tea, smoothies, cereal, oatmeal, yogurt, sauces, soups, savory recipes, and more.

Raw Cacao Nibs

Cacao nibs have a very impressive nutritional content and contain more antioxidants flavonoids than any other food tested so far. They have high levels of heart heath oleic and monounsaturated fats and a long list of health benefits.

How to: Cacao has a slightly bitter flavor, but can easily be sweetened with your favorite natural sweetener. Cacao products work as an excellent ingredient in baked goods, though it can also be added to smoothies, as a topping for yogurt, granola, and desserts. Cacao nibs can also replace regular chocolate chips in sweet treats.

Hot Sauce

Hot sauce is typically rich in the compound capaicin, this is what gives peppers their heat. Peppers are also rich in essential vitamins and minerals, including vitamin C!

How to: Hot is an easy way to boost the flavor in any dish. It is rich in flavor and health benefits. From mild to inferno, you can’t go wrong. Just be careful of added ingredients when buying hot sauces.

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Top 5 Trending Superfoods

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