Use Coconut Oil to Boost Your Immunity


Use Coconut Oil to Boost Your ImmunityUse Coconut Oil to Boost Your Immunity

 Use coconut oil to boost your immunity. Coconut oil is a very well known superfood, it is an amazing benefit to any healthy, balanced diet. With uncountable health benefits and numerous beauty applications, coconut oil is truly a miracle product from the “tree of life”. Coconut oil has been thought to improve the ability of the body to absorb important minerals, such as calcium and magnesium, leading to an increase in bone health.

Coconut oil is a great substitute for common vegetable cooking oils, and can be used as a direct replacement in frying, sauteing, and baking. It does not contain any trans-fats, and adds a delicate coconut flavor to your favorite recipes.

The immune system gets  a boost from coconut oil. It contains minerals and enzymes which have anti fungal, antibacterial, and antiviral properties, that are commonly know as lauric acid and caprylic acid. Lauric and caprylic acids are known for fighting off bacterial and yeast infections. Research has shown that Coconut contains 50 percent lauric acid, which the body converts to monolaurin, an antiviral agent that fights off many pathogens and viruses. Coconut oil has been shown to fight off herpes, influenza, cytomegalovirus, HIV, listeria monocytogenes, helicobacter pylori, and harmful protozoa such as giardia lamblia.

Coconut Oil consists of over 90% healthy saturated fat. Unlike long-chain saturated animal fats, Coconut oil saturated fat contains essential building blocks for cells, and healing medium-chain triglycerides to support the immune system, thyroid gland, and nervous system. Coconut Oil contains no cholesterol and in fact supports cardiovascular health. The lauric acid in coconut oil also helps in preventing heart problems, including high cholesterol and high blood pressure.

Other Benefits of Coconut Oil:

  • Coconut oil can also be applied to bruises and can be useful in fighting infections, as it forms a chemical layer which protects the body from external pathogens, and can help to heal and repair damaged tissues.
  • Coconut oil’s medium-chain triglycerides and fatty acids can also aid in preventing liver disease.
  • Long used as a traditional conditioner for hair, Coconut oil can increase hair growth, nourish damaged tresses, and provide a shiny complexion while moisturizing the scalp. Simply massage into hair for several minutes and rinse for natural, organic hair nutrition.
  • Coconut oil is also the perfect massage oil and skin cream. It is a safe solution for mixing with beeswax and essential oils for your own home soaps and lotions. Coconut oil lotion is excellent for preventing dryness and flaking, delaying wrinkles and sagging skin, and aids in treating various skin conditions, including dermatitis, eczema and more.
  • Coconut oil’s antioxidant properties can also help in preventing premature aging and degenerative diseases.

Source for this Article:

http://www.onegreenplanet.org/natural-health/how-to-use-coconut-oil-to-boost-your-immunity/

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