Vitamin and Mineral Boosts Your Body Needs

Vitamin and Mineral Boosts Your Body Needs

Vitamin and Mineral Boosts Your Body Needs

The average American diet is lacking a number of vital nutrients. While it is best to get our nutrition through food, many of us struggle to get the daily recommended amount. In the diet, vitamins and minerals aid a number of health ailments and concerns, including heart disease. Thankfully, supplements offer an easy route to fulfill our nutritional requirements.
Below are some of the best supplements to give you the vitamin and mineral boosts your body needs.

Vitamin D: Vitamin D can be absorbed naturally through sun exposure. Though it can be more difficult to get during the colder months. It is needed in the body for healthy bones and teeth, as well as muscle health, heart health, and lowered risk for disease and illness.

Vitamin D is also thought to improve overall immune health and may lower symptoms of depression. Opt for vitamin D3 supplements of at least 2,500 UI.

Magnesium: Magnesium is needed for thousands of chemical processes in the body, including nerve function, metabolism health, bone health, blood pressure regulation, protein digestion, and muscle activations. Unfortunately, most Americans are lacking this mineral in the body. Magnesium is found in foods like leafy greens, nuts, and whole grains, though many of us do not get enough through dietary sources.

It is recommended that adults take 400 mg of magnesium daily. Magnesium also helps calm the mind and body, promoting better sleep, relaxation, and lowered stress levels, and relation.

Vitamin B12: Vitamin B12 is commonly found in animal-based products like milk, salmon, and meat, making it very difficult for vegans and vegetarians to get the proper levels of this vitamin. It is needed for healthy nerve and blood cells, the production of DNA, brain health, immune system functions, and regulating mood. Deficiencies in the vitamin may lead to fatigue, headaches, anemia, and more serious health concerns like Chron’s disease.

Omega-3: Omega-3s are thought to be one of the most beneficial nutrients available. They are abundantly found in fish oil and fish oil supplements and are needed for a number of healthy body functions. Omega-3s are essential for heart protection, healthy cholesterol leaves, brain function, and overall body health.

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