What Are Antioxidants?

“What Are Antioxidants?”

What are antioxidants

Free Radicals:

Radicals and free radicals are the same thing, and in your body, they’re the enemies of antioxidants. Radicals aren’t a dangerous political element inside you, or indeed inside your food. They’re simply molecules, atoms or ions with an open electron “shell,” an empty space that makes them volatile in the sense that they’re eager to bond with another molecule or atom, and produce a new chemical, which, when it happens in your cells, can do some damage.


Oxidative stress:

Oxidative stress is a condition in which reactive oxygen is eagerly swept up and carried away by free radicals. Your cells were likely using that precious oxygen, and when your cells are bombarded by free radicals, over time, they can become damaged and stressed, and this can have negative effects on your overall health.

Oxidation has upside and downsides:

The two effects this can have are that when your DNA molecules are repaired, they might be altered, and these mutations can become cancer. Also, when the material damaged was a communicatory part of a cell, it can slow down your body’s natural response to stimuli, both good and bad, which is thought to lead to alzheimer’s and parkinson’s diseases. Other associated diseases may be atherosclerosis, sickle cell disease, vitiligo, autism, and chronic fatigue.


However, oxidation of this kind is also believed to be associated with the way in which the body kills pathogens, and the right amount of oxidation may be a way to slow aging, so not all free radicals must be stopped.


Antioxidants to the rescue:


Antioxidants are particles that have the necessary attribute to bond with the gap in an electron shell, which stops the free radical from posing a threat. Flavinoids are a common type of antioxidant found in products at Nature’s Happiness. Parsley contains antioxidants called flavones. Blueberries contain antioxidants known as anthocyanidins. Black tea is a source of yet another one called flavan-3-ols. Citrus contains the flavonols known as quercetin and tangeritin. Wine contains polyphenols.

All of these inhibit the free radicals associated with oxidation of your cells. They accomplish this by being oxidized themselves.

So next time someone mentions that a food is rich in antioxidants, you’ll know exactly what that means!

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