Why Avocados Are a Superfood


Why Avocados Are a Superfood

Why Avocados Are a Superfood

Avocados have gained a lot of popularity over the years with their versatility and great flavor. But, it’s not just our taste buds that are benefiting  from this incredible superfood. Scientific studies have linked avocados to numerous health benefits including improved heart health, skin health and a lower risk for illness and disease.

While topping a slice of toast with avocados is the latest way to eat this superfood, avocados can be eaten many different ways and incorporated into many different meals. Eating avocados offers the body a number of essential nutrients including vitamin E and potassium. Below are a few reasons why avocados are a superfood and why we love eating them so much!

The Health Benefits of Avocados

Avocados are an excellent superfood and offer significant benefits to a healthy lifestyle and diet. Not only is the superfood delicious, but it is also packed with essential vitamins, minerals, healthy fats, fiber, antioxidants and much more.

1. Improves Cholesterol Levels – The high levels of monounsaturated oliec acids found in avocados help lower dangerous levels of LDL cholesterol while also improving healthy (HDL) cholesterol levels.

2. Anti-aging Properties – The antioxidants help fight against wrinkles and other signs of aging while the vitamin E protects against sun-exposure and other skin related issues.

3. Cancer-protection – Antioxidants present in avocados protect our cell’s against cancerous free-radical damage and other harmful diseases and illness.

4. Promotes Digestion – Avocados are an excellent source of fiber, which is crucial for improving digestion health, regulating bowel movements, preventing constipation and other digestion related issues.

5. Relieves Arthritis Symptoms – Studies suggest that avocado extracts can help reduce symptoms of arthritis of the bones, known as osteoarthritis.

6. Promotes Healthy Vision – Avocados contain the antioxidants lutein and Zeaxanthin, which are crucial for healthy vision and the prevent of macular degeneration and cataracts.

7. Promotes Healthy Pregnancy – Avocados contain folic acid, an essential B vitamin needed to help prevent birth defects as well as vitamin K that also promotes a healthy pregnancy.

8. Manages Blood Sugar Levels – Potassium and other essential nutrients found in avocados help regulate blood sugar levels, which is beneficial for those suffering from diabetes and the prevention of developing this disease.

9. Help the Body Absorb Nutrients – Eating avocados or avocado oil along with meals can significantly help increase the amount of fat soluble nutrients absorbed in the body.

Source for this Article:

http://www.dailymail.co.uk/health/article-3718141/Why-avocado-really-superfood-glowing-skin-strong-heart-experts-reveal-boost-health.html

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