Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea

Why You Should Be Drinking Black Tea

Tea is easily one of the most popular beverages around the world. Black tea, for example, is widely popular in western countries, loved for its versatility and many healing benefits. It is made from the leaves of the Camellia Sinensis bush and fully oxidized, which is what gives this tea its unique color, flavor, and many health benefits.

Plain black tea is rich in antioxidants and minerals including sodium, proteins, and carbohydrates. If you enjoy black tea, you can also enjoy it in a variety of ways. Below are some of the health benefits of why you should be drinking black tea.

Heart Health

Due to the high levels of polyphenols (antioxidants), black tea is believed to help reduce the risk of stroke. According to research, antioxidants reduce blockage clogged in the arteries while also reversing the abnormal functioning of blood vessels, which may lead to strokes and other cardiovascular conditions.

Healthy Bones

When consumed regularly, black tea is also thought to help improve bone strength and connective tissue. This process is due to the phytochemicals found in black tea, which also help prevent arthritis.

Ovarian Cancer

Drinking black tea regularly is believed to help prevent the growth of breast and ovarian cancer. The presence of theaflavins found in black tea combats abnormal cells in the body before they cause serious damage or change into cancerous cells.

Immune Health

The high levels of antioxidants found in black and green teas are thought to help give the immune system a boost. When consumed on a daily basis, this may help the immune system fight off common illness, infection, and certain types of disease.

Stress Fighter

Black tea also contains certain chemicals that may help ward off stress. A cup of black tea is recommended for those who are suffering from high stress or anxiety, as it may help manage these issues.

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