Why You Should Start Eating More Pineapple Today

Why You Should Start Eating More Pineapple Today

Why You Should Start Eating More Pineapple Today

Pineapples are the perfect addition to summer parties, BBQ’s, your favorite smoothie recipes, stir-fries and so much more. There’s so much to love about pineapples, especially their incredible health benefits. So, just in case you need a few more reasons to love pineapples even more, here are 8 reasons why you should start eating more pineapple today.

1. Anti-inflammatory Properties

Bromelain, an enzyme present in the stem and core of the pineapple is believed to have a variety of powerful health benefits. Studies have found to that bromelain has the ability to help reduce inflammation in the body.

2. Supports Immune System

A single serving of pineapple is said to provide the body with nearly 130% of your daily intake of vitamin C, making it one of the richest food sources. This also means that this delicious tropical fruit can naturally boost immune health and stimulate the activity of white blood cells while also protecting the body against illness and disease.

3. Reduces Arthritis Pain

Due to it’s powerful anti-inflammatory benefits, pineapple is well-known for it’s ability in helping reduce joint pain and muscle inflammation. Thanks to the bromelain present it pineapples, this has also shown to be effective in reducing inflammation associated with arthritis.

4. Aids in Digestion

Pineapples also happen to be a great source of both soluble and insoluble fiber, which is essential for proper digestion health. Fiber helps food pass through our digestive tract while also relieving digestion related issues such as diarrhea, IBS or constipation.

5. Supports Bone Health

Though pineapples contain little calcium, they are in fact rich in magnesium, an essential mineral needed for proper bone health, repair and growth. One serving of fresh pineapple will provide the body with 70% of it’s daily recommended intake of magnesium.

6. Protects Oral Health

Pineapples have powerful astringent properties that can help strengthen gums and protect our teeth. Astringents are often used as a natural remedy for loose teeth and gum retraction, as they help tighten bodily tissues, which also prevent tooth loss.

7. Regulates Blood Pressure

Pineapples are a great source of the essential mineral, potassium. In the body, potassium acts as a vasodilator (medicine the dilates blood vessels) to reduce stress tension in the blood vessels, which then stimulates blood circulation and prevents clotting.

8. Natural Cold Remedy

Both the vitamin C and bromelain present in pineapples can help fight off a tough cough or cold. Bromelain reduces mucus in the respiratory tract and sinus cavities, which helps get rid of your cold and clears up congestion.

Pineapples also contain a great source of powerful antioxidants believed to help protect the body from illness and disease. It also has powerful skin boosting properties, believed to protect the skin from harmful UV rays and wrinkles.

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