Winter Foods That Boost Your Health


Skin Perfecting Superfoods

Winter Foods That Boost Your Health

Although summer has past, there are still a lot of mouthwatering healthy foods that should be praised this time of year. Winter brings out some of the best healthy foods such as pears, grapefruits, pistachios, grapes, lentils and more. It is important to keep your immune system up and maintain overall body health which is just what these 5 foods will help you do!

Here are 5 foods that boost your health. 

Pears

Delicious and juicy, pears are a winter food to be taken advantage of. Pears are high in fiber, vitamin C and K, potassium, antioxidants, and more. The skin of the pear is even more nutritious. Did you know? Pear skin contains at least 3-4 times as many phenolic phytonutrients as the meat. Pear skin also contains anti-cancer, anti-inflammatory and antioxidant benefits. Pears are an excellent topping to many foods, blended into vinaigrette’s, and added to any type of smoothie.

Grapefruits

Grapefruits often take 2nd place after the orange but this delicious fruit deserves just as much appreciation. Grapefruits offer an abundance of vitamin C, they contain 100 % of the Recommended Daily Intake which strongly helps support the immune system. Grapefruits are also high in anti-inflammatory, antioxidant, and anti-cancer properties. This juicy fruit helps lower cholesterol, prevents kidney stones, and protects against colon cancer. Grapefruits are delicious when juiced, added into smoothies, and they offer the perfect tang to any yummy salad.

Pistachios 

Not only are pistachios delicious, they are very nutritious. Pistachios are very low in fat and calories making them the perfect snacking nut. Pistachios contain heart healthy fats, protect against diabetes, aid in weight loss, and improve digestion. This tasty nut contains many vitamins and minerals that are excellent for our health. Pistachios are high in protein, calcium, iron, magnesium, phosphorous, potassium, zinc, copper, manganese, and selenium. They are also a wonderful source of mono-unsaturated fatty acids and antioxidants

Lentils

Lentils are loaded with nutrients. Plus, they are very easy to cook. Lentils have 2 times more protein than black beans and kidney beans. They are high in potassium, calcium, zinc, niacin and vitamin K, fiber, lean protein, folate and iron. Consuming lentils on a daily basis can help reduce the risk of certain illnesses and diseases. Wholesome and delicious lentils can easily be incorporated into many recipes. Try adding lentils into creamy soups, or sprinkled on salads.

Grapes

Grapes are always a healthy and tasty choice. Grapes are high in antioxidants and anti-bacterial properties. They contain vitamin C B6 and K, thiamine, riboflavin, copper, potassium, manganese, magnesium, iron, dietary fiber, and protein. Grapes help boost the immune system, improve brain function, lower cholesterol, strengthen bones, prevent certain cancers, and aid in digestion.

Source for this Article: http://www.philly.com/philly/blogs/goal-getter-nutrition/Celebrate-your-plate-8-winter-foods-to-boost-your-health.html

Please like and share:

Leave a comment

Your email address will not be published. Required fields are marked *